This is my all time favorite tea. Especially over ice. It's so refreshing and offers a bunch of benefits!
Here are all the reasons you may want to try my Summer Herbal Tea Blend:
HIBISCUS
- Rich in Antioxidants
- Supports Heart Health
- Boosts Immune System
- Hydrating
LEMON BALM
- Reduces Stress and Anxiety
- Enhances Mood
- Aids Digestion
- Promotes Sleep (while this may be calming, it doesn't make me sleepy)
- Antiviral Properties
CHAMOMILE
- Promotes Relaxation
- Improves Sleep
- Aids Digestion
- Anti-Inflammatory
- Supports Immune System
ROSE
- Rich in Antioxidants
- Improves Digestion
- Mood-Boosting
- Supports Skin Health
- Balances Hormones
PEPPERMINT
- Aids Digestion
- Relieves Headaches
- Boosts Energy
- Reduces Nausea
TULSI (HOLY BASIL)
Adaptogenic Properties: Helps the body adapt to stress, reducing the negative effects of stress on the mind and body.
Boosts Immunity
Enhances Respiratory Health
Supports Heart Health
Balances Blood Sugar
Anti-Inflammatory
Promotes Mental Clarity
COMBINED BENEFITS
- Holistic Relaxation: The combination of these herbs promotes overall relaxation, reducing stress and improving sleep quality.
- Digestive Health: Together, these herbs create a powerful blend that supports digestive health, easing bloating, gas, and indigestion.
- Immune Support: The tea offers immune-boosting properties, helping to ward off illnesses and support overall wellness.
- Skin Health: Rich in antioxidants and vitamins, this blend nourishes the skin from within, promoting a healthy complexion.
- Mood Enhancement: The calming and mood-boosting properties of this blend make it a great choice for reducing anxiety and enhancing emotional well-being.
This herbal tea blend offers a soothing and healthful way to support your mind, body, and spirit.
do your own research!
just because something is 'natural' doesn't mean it won't cause issues with meds you are taking or other health situations.
Can you list the links to purchase these herbs? It's a big hunt!
I made this tea and it's INCREDIBLE! I added honey because it was a bit tart to me, but I've been noticeably calmer! It's also very refreshing to drink! I'm going to try it hot in the evenings and see if it helps with relaxation for resting. Thanks for the recipe and the breakdown!!