Cooling Herbal Tea Blend Recipe

My favorite herbal tea blend is cooling and hydrating

Don't feel like you need to stick exactly to the recipe. Make adjustments to your body's needs and your tastes. Also adjust to what you have! 

I don't always have everything because I use herbs in my soap and skincare products, so sometimes I'm out until I can restock. 

HOWEVER, if you can use Hibiscus and Peppermint or Spearmint, you will have a refreshing tea that is cooling and hydrating to your body.  Perfect for summer. 

Hibiscus, Peppermint, Spearmint, Chamomile is available at most grocery stores in the form of tea bags. Start where you can! 

Want to know what is so great about each herb? 

Here are all the reasons you may want to try my Summer Herbal Tea Blend:

HIBISCUS

• - Rich in Antioxidants
• - Supports Heart Health
• - Boosts Immune System
• - Hydrating

LEMON BALM

• - Reduces Stress and Anxiety
• - Enhances Mood
• - Aids Digestion
• - Promotes Sleep (while this may be calming, it doesn't make me sleepy)
• - Antiviral Properties

CHAMOMILE

• - Promotes Relaxation
• - Improves Sleep
• - Aids Digestion
• - Anti-Inflammatory
• - Supports Immune System

ROSE

• - Rich in Antioxidants
• - Improves Digestion
• - Mood-Boosting
• - Supports Skin Health
• - Balances Hormones

PEPPERMINT

• - Aids Digestion
• - Relieves Headaches
• - Boosts Energy
• - Reduces Nausea

TULSI (HOLY BASIL)

• Adaptogenic Properties: Helps the body adapt to stress, reducing the negative effects of stress on the mind and body.
• Boosts Immunity
• Enhances Respiratory Health
• Supports Heart Health
• Balances Blood Sugar
• Anti-Inflammatory
• Promotes Mental Clarity

COMBINED BENEFITS

• - Holistic Relaxation: The combination of these herbs promotes overall relaxation, reducing stress and improving sleep quality.
• - Digestive Health: Together, these herbs create a powerful blend that supports digestive health, easing bloating, gas, and indigestion.
• - Immune Support: The tea offers immune-boosting properties, helping to ward off illnesses and support overall wellness.
• - Skin Health: Rich in antioxidants and vitamins, this blend nourishes the skin from within, promoting a healthy complexion.
• - Mood Enhancement: The calming and mood-boosting properties of this blend make it a great choice for reducing anxiety and enhancing emotional well-being.

Do you have any favorite tea blends? I'd love to know about them!